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Healing, Perspective, Gratitude
This time of year has always been such an immense duality for me. The beauty of the holidays, fall leaves, snow, twinkle lights, connection, and loved ones contrasted by the heaviness of our darkest and coldest days, as well as, for me, some deep personal tragedies and losses. In previous years, I would ignore the pieces of
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California Adventuring
Mt Shasta The Root Chakra of Mama Earth This past year, during the California fires, my friend, colleague, and teacher, Dr Tracey Ulshafer and I headed to Mt. Shasta, CA, to connect with the root chakra of Mama Earth. Chakras are vortexes, connecting our energy body to our physical body. There are many chakra systems
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Equinox Greetings
Expansion, Embodiment & The Sophia Code™ Autumn Blessings This is an incredible time of year. It is, in fact, my favorite time of year. The coming Autumn Equinox is a time of balance, light and dark, masculine and feminine, an equitable greeting of our beautiful third dimensional dualities. This is the second harvest of Mama Earth’s
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Self Actualization Through Sovereign Artistry
Solstice Blessings all! The pinnacle celebration of the summer sun, the heat, the long days, comes just in time to witness its decline. The ever fluid waxing and waning of the world is a reminder that we are all cyclical, we are in flow. It is time, in the summer sun, to fully submerge in
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Independence & The Spiral
“freedom from outside control or support : the state of being independent” It is with freedom and courage that we express our truths. This US Independence Day, my truth resonates with the quote at the base of Lady Liberty’s feet, “None of us are free until all of us are free.” Celebrating humanity’s trajectory towards a
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The Spiral Re-Launch
Of my spiritual trajectory, the inclusion of the International, comprehensive, emotional clearing modality, “The Spiral,” has been exponentially transformational. I credit this specific modality with finding my self worth, releasing false identities, and healing me from living a life according to external ‘decisions for me’ and ‘judgements of me,’ restoring my innate empowerment to live
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Flower Moon Blessings
Sacral Fire All month long, in the Soul Magic Garden Yoga, Meditation, and Spirit Community, we have been tapping into our Sacral Fire. We are releasing our perceived expectations of the external world to shift towards intentionally creating, remembering, or stepping into our own authentic purpose and pleasure. We kicked this month off by simply embracing
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Beltane: Wild & Free
Deepening the release of my busy mind, logic, and rules to embrace, wholeheartedly, this Divine celebration of Love. Beltane is a moment when all the world is pregnant and in the embodiment of wild pleasure, a fiery celebration of passion and love. Though this certainly includes sexual love and romantic passion, the resonance of Beltane
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Ancestral Healing & The Willow Moon
Blessed Willow Moon Evening! Connecting to our Roots is about connection to each other. Some times, it’s not just about grounding into the Earth, but grounding into our hearts, the infinite space. The watery depths of the Willow Moon, in Scorpio, moves us deep into our lineage and ancestral wounds. It is an opportunity to
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Seeking & Available for Beauty
Wild Mannered Release A Conversation with Theresa Brown This week’s release on the Wild Mannered Series is a conversation with my beautiful friend and spiritual journey companion, Theresa Brown… “People are drawn to each other.. and there is always a reason. My mission is to bring more happiness into other people’s lives, and maybe even
