The Spiral

My Spiral journey has been one of the deepest dives towards living the life that I choose. There are 7 levels of the Spiral, a brilliant, perennial construction of ancient and contemporary philosophies, Spiral Dynamics, David Hawkins’ Levels of Consciousness, the Chakra System, Kinesiology, and Chinese Meridian Medicine, designed to move an engaged recipient through the release of external expectations, conditioning, and control toward the clear expression of our sovereign and embodied Highest Selves.

Each level is a series of “root” clears, which identify, embrace, and release the most profound and earliest installations (programs, conditioning, patterns) of the Spiral’s 22 base emotions. On the other side of release, we are gifted the chance to see the world through a clear lens, the lens of authentic Self. 

My Journey

I knew how powerful this work would be, for me, during level 2 of my first journey through the Spiral. Level 2 is the level where we root clear Fear, Grief, and Paralyzed Will. I recall driving the day after my clear, talking to my sister, and I was immediately overwhelmed by an unbearable sadness in my heart and belly. I had managed so much of my grief by ignoring it and burying it. The sweet and simple act of “crying” felt like a weakness and manipulation to me. Through the root clears, an “untying” of the connection between my grief and these unhealthy patterns, I was affronted with the overwhelming grief I had been burying for so long.

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I embodied my grief, experienced it through a healthy and authentic lens, and was able to begin the journey of consciously expressing and moving through grief. On the other side, I found gratitude and an unimaginable expansion my capacity to love, and to appreciate the power of my love. 

I registered to be a Spiral practitioner that week. The heightened and magnified power of this work, to intentionally and consciously eradicate our crippling patterns, felt enormously important to bring into my own healing practice. It is enormously inspiring to create space for my Spiral recipients to transcend and ascend through the release and expansion of the Spiral. 

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“When you heal places inside that have become ridged and locked away, new energy is released …This month I completed my Throat level of the Spiral .. my homework is to share more with less fear .. to share my truth , share my joys and passions , express myself in new ways in new forum and communities .. to not keep parts so hidden for fear that others will push me down out of criticism, jealousy, envy and power games as they did when I was a child … but to be honest sharing in these bigger ways triggers fears of judgement and being smacked back down into shadow .. but I will no longer let fear rule my path … So I am here .. heart shining , throat open ..sharing the brilliance that is this life ….A huge thank you to Beth Barling for leading me through the Spiral and helping me reach toward wholeness…” – Emily T, November, 2020

The Spiral™ with Beth Barling

In January 2020, I traveled to Byron Bay, Australia to become a certified Spiral Practitioner, studying under Spiral founder, Dane Tomas and Lead Facilitator, Zapheria Bell.

“My Spiral practice has evolved to become a trajectory through Expression, Embodiment, Expansion and Empowerment.”

The Spiral is a chance to find our expression, the unique voice of our authentic and vulnerable Selves. It is a courageous journey of making ourselves Known, first to ourself then to the world. It is a chance to intentionally witness who we are through an accelerated release of that which we are Not. 

We embody and embrace every step of the journey. Through Spiral clearing we are immediately returned to a place of innocence, of newness, of Soul led awareness. It is a chance to embody the Truth of who we are: Divine, Unique, and part of the Oneness of Humanity. We embody what life looks like and feels like when we choose and decide our life. Our unique truth becomes a tangible and visceral guide, prompting joy, pleasure, and purpose. 

As Spiral healing integrates through our conscious and unconscious, we begin a journey of accelerated Expansion. From a place of strangled external expectations, manipulation, and control, we expand towards the always available pleasures and joys of life. Just like any practice, each day of experiencing life through authentic expression and truth embodiment is another day where our Inner Divinity lights up our physical and conscious lives and out into the World. The expansion of our Inner Divinity is where we manifest purpose, peace, and alignment.

Am I at the right job?

Why am I afraid to speak up?

Why do I follow these rules? 

Who is this pattern benefiting?

Is this in alignment with my life’s purpose?

Why do I continue this path if it doesn’t make me feel good? What makes me feel good?

The Spiral becomes an opportunity to expand into who we really are, not who we were told we are. 

The Spiral is Empowerment. It is a modality that exponentially moves us through lifetimes and ancestral lineages of manipulation and control. On the other side is a remembrance and an awakening of our Inner Divinity, Purpose, and the Wild Freedom to take pleasure in life. We are perfect as we are. In this very moment. The Spiral is to witness the falsity of external expectations, knowing that there is no human description of perfection that can come close to competing with your already Divine and Perfect blueprint.

“There is no one who can embrace and grace this world with Your Unique Perfection except you. Empowerment is remembering and standing in this truth. And once remembered, you will never forget.” 

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The Spiral was the Level Up I never knew I needed. I released old stories I didn’t know I needed to release. I witnessed a lot of conditioning that I didn’t realize was holding me back. My closest personal relationships changed for the better. This was a huge transformation for me. Thank you Beth!” – Stephanie S, February, 2021

What is included?

The spiral journey, with me, is comprised of nine, weekly, hour long, Zoom sessions.

The core Spiral curriculum is delivered in the first seven sessions:

Each level includes a root clear of aligned common human emotions, awareness, and integration activities.

Sessions 8 & 9 explore safe integration, discussion, follow up clears, and closing ceremony.


Everyone feels and processes The Spiral differently. I am available via messenger, for the duration of The Spiral to ensure you feel safe and supported.

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I have known Beth for many many years. Mostly recently I was honored and privileged to have Beth take me through the Spiral. Wow, is all I’m going to say. I have struggled for years with emotional blocks, about things that I couldn’t remember. I have also had many different understandings of how I thought things happened in my life, until I went through the Spiral. The Spiral has opened me up, and allowed me to heal old emotions that weren’t in my awareness anymore, and heal more recent emotions in order for me to clearly understand my present life today. Thank you Beth Barling. You are my closest spiritual advisor, my friend, and my sister. Thank you from the bottom of my heart.” – Theresa P, April, 2020

The Spiral™ Transformation

Are you ready to step into the truth or your Self Worth?

Are you ready to release external judgements of Self?

Are you ready to let go of old, toxic narratives?

Are you ready change your journey towards something inspiring and exciting for You?

Are you ready to innately feel your boundaries?

What would life feel like with space for Drive and Purpose?

What would life feel like if you could drop the guard around your heart?

What could you manifest when negative self talk is abhorrent to you?

How would your life change when you know you make the rules?

How could you show up in community when you find faith in yourself, first?

What would it mean to feel the fear of being vulnerable, but you choose courage and discernment to walk your most Authentic Path?

“The fastest possible way to clear a lifetime of emotional baggage.”

Need more information? Click below to access an interview with Spiral Founder Dane Tomas as he explains how he created this modality or click to hear my Spiral Journey!

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Byron Bay Beach photos by Michael Matthew

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